Ashtanga Yoga Practice Cards feed-cl1-moa alignment options for real bodies

alignment options for real bodies

Organised into five parts - the locomotor system

Crafted from Himalayan salt

recyclable & biodegradable

Ashtanga Yoga Practice Cards feed-cl1-moa alignment options for real bodiesA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out