Menopause Yoga feed-cl2-hand-towel in hemp pouch

in hemp pouch

Gemstone: Rainbow Moonstone

A delicious blend of adaptogens and herbals to relax and find peace of mind

Olverum Bath Oil is highly concentrated and only half a capful (5ml) is needed per bath

Menopause Yoga feed-cl2-hand-towel in hemp pouchBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to