Food and Feelings Workbook: A Full Course Meal on Emotional Health Size:Paperback Spiller recounts the gruesome details

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Food and Feelings Workbook: A Full Course Meal on Emotional Health Size:Paperback Spiller recounts the gruesome detailsAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains