Sound Meditation from Soulshine by Shannon Date:October 8 AGES 8 AND UP

AGES 8 AND UP

diary accounts

who pursued a military pension for twenty-five years

Seminole Indians and Africans from the illegal slave ship Echo were held there

Sound Meditation from Soulshine by Shannon Date:October 8 AGES 8 AND UPSessions will be the 2nd Thursday of each month, evenings from 5: 30 6: 30 , March 12 through December 10. Each class will be $30. 00 class with the member discount being $20. 00 class Shannon Bigham is a trained sound meditation practitioner whose work incorporates acoustic and mindfulness based approaches shown to support the bodys natural relaxation response, reduce stress, and help regulate the nervous system. With experience guiding both