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C30+ Caffeine Energy Gel 12CT gr8nola Choose the stylish men's messenger30g Carbohydrate 200mg Sodium 75mg Caffeine Banned Substances Tested No Artificial Flavors or Colors Carbohydrate + Sodium in One Gel. No Water Required. Our C30+ Caffeine Energy Gels deliver 30g of carbohydrate, 75mg of caffeine and 200mg of sodium per gel to support endurance performance. Formulated with a scientifically validated 2: 1 glucose to fructose ratio, they maximize carbohydrate absorption while reducing the risk of gastrointestinal