The Little Book of Mindfulness Charm From factory worker to First

From factory worker to First Lady

to guitar sales to women

Kalamata olives [olives (may contain pits)

Made from pressed glass

The Little Book of Mindfulness Charm From factory worker to FirstThe Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice